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Benefits of Exercise

Anti-Aging

Increased muscle mass

Improved balance

Improved coordination

Increased stamina

Quicker reflexes

Increased bone density

Comments from clients:

“I carried my own luggage.”

“I moved the furniture without my husband’s help.”

“I have been able to get off of some of my medications.”

“I can put on my pants and socks without having to sit down.”

“I can take stairs and not get short of breath.”

“I can get things off the top shelf.”

“I can get off the floor with ease.”

“I don’t have a stiff back in the morning anymore.”

“I don’t feel unsteady on my feet anymore and I haven’t fallen down in a long time.”

“I can get out of my chair without using the armrests.”

“I can get on and off the toilet with ease now.” (Seriously…that sucker is low!)

“I have more confidence in my body now and I don’t have as much fear when I have to
do something physical.”

Lifting weights and staying active are the Fountain of Youth
Stay Competent! Stay Confident! Stay Vital!